First Year college students are particularly vulnerable to sexual assault. Even though I hate feeling the need to post the information that follows (found on notalone.gov), I have had too many conversations with victims who didn't know who to contact, or what to do, when they needed information and support. With the start of a new academic year upon us, I'll leave this here and hope no one ever needs it.
Immediately after an assault
Ask for help, tell someone:
- 911
- Campus or local police, school resource officer, teacher or administrator
- Friends or family
- Crisis hotline 800-656-HOPE (4673)
See a healthcare provider as soon as possible (e.g., urgent care or a hospital):
- Receive help for physical injuries.
- Get screened for STDs/pregnancy.
- If possible, do not shower or clean up. Do not change clothes. Hospital staff can collect evidence using a rape kit.
- If you want to file a police report, you can call the police from the emergency room.
- Ask about the nearest rape crisis center.
Days following an assault
Take care of your physical and emotional well-being. Remember that it was not your fault and you are not alone.
Learn about common reactions to trauma.
Everyone is different, but it is good to understand what you might expect and know that others have experienced similar reactions.
Let others help.
- Friends and family can offer support by listening to you, keeping you company, walking to class or school with you, or going with you to appointments.
- Campus health centers, school nurses and counselors, and local clinics can provide health services and help you find additional health resources including counseling.
- If you are concerned about confidentiality: Ask the person you want to talk to first about his/her obligation to disclose information you share (e.g., are they required to file a report?). See more information.
- Local rape crisis center staff members are experienced and can help you navigate the process. They can help you make choices about reporting an assault, joining a support group, or finding a counselor.
- Learn more about your Title IX right to receive some immediate protection and help from your school, such as changing classes or dorms.
Months after an assault
- Recovery is an ongoing gradual process. Understand common reactions after trauma. Some symptoms may appear months after an assault.
- Reach out to your personal support network of friends and family. Find a support group.
- Talk to a counselor, social worker, or psychologist. They are experienced in helping individuals who have been sexually assaulted. They are familiar with the physiological and psychological effects that traumatic events cause. They can help you work through your emotions and teach you coping skills. Learn more.
- If your school does not offer mental health services, find a provider.
